New Zealand is the ultimate destination for a backpacking adventure, offering stunning and diverse landscapes, vibrant Māori and Pacific culture, and an abundance of outdoor activities. From the breathtaking fjords of the South Island to the geothermal wonders of the North Island, every corner of this country provides unique experiences that cater to adventure seekers. For those looking to immerse themselves in the great outdoors, backpacking New Zealand is an unforgettable journey.
Starting your adventure in Auckland, the largest city, sets the stage for an exciting trip. Here, you can explore the picturesque waterfront, enjoy a hike up Mount Eden to get your bearings, and soak up the city’s bustling and vibrant atmosphere. After a few days of urban exploration, it’s time to hit the road.
The transport system is backpacker friendly, bus and tour operators offer flexible options with routes and passes to suit your style of travel. Alternatively, there are plenty of reputable rental companies with a range of campervans and cars.
As you venture further south, make your way to the stunning landscapes of the South Island. Queenstown, often dubbed the adventure capital of the world, beckons with a multitude of adrenaline-pumping activities. Whether you’re bungee jumping, skydiving, or tackling the Shotover River on a jet boat, you’ll find endless ways to push your limits. The surrounding scenery, with the Remarkables mountain range and Lake Whakatipu, provides the perfect backdrop for your exploration.
While backpacking the South Island, don’t miss the opportunity to experience the highly regarded Routeburn Track. This multi-day hike highlights some of the most awe-inspiring scenery in the country, with lush rainforests, towering peaks, and stunning waterfalls. The trek usually takes about three days and is a must for any serious hiker. Be sure to book in advance, as spots fill up quickly, especially during peak seasons.
Another highlight of your journey should be the Abel Tasman National Park, known for its golden beaches and crystal-clear waters. Kayaking along the coastline allows you to appreciate the park’s beauty up close. Keep an eye out for seals and dolphins that inhabit the area! The well-maintained walking tracks offer opportunities for both short hikes and longer treks, allowing you to customize your experience based on your time and energy levels.
New Zealand’s diverse culture is as captivating as its landscapes. Engaging with locals and experiencing their warmth and hospitality enhances your journey. Be sure to head off the beaten track to discover some of the many hidden gems. Visit small towns like Arrowtown or Kerikeri, where you can enjoy local cuisine, arts, and crafts. The rich history of the Māori people is interwoven into the country’s identity, providing a deeper understanding of New Zealand’s heritage. Backpacking New Zealand doesn’t have to break the bank.
You will find budget accommodation options throughout the country, from tucked away villages to big cities, providing plenty of opportunities to meet fellow travellers. Cooking your own meals in shared kitchens can also help save money, allowing you to allocate more for activities and experiences.
Backpacking New Zealand offers the promise of adventure and connecting with like-minded individuals, with stunning landscapes, rich culture, and a range of activities. Whether you’re hiking through national parks, engaging with Māori traditions, or even just laying on a beach, this journey promises to be a life-changing experience. Grab your backpack, hit the road, and prepare to discover the magic that is New Zealand.
Check out our FAQ for all the info on how to backpack New Zealand, and more top recs.
New Zealand is the ultimate destination for a backpacking adventure, offering stunning and diverse landscapes, vibrant Māori and Pacific culture, and an abundance of outdoor activities.
From the breathtaking fjords of the South to the geothermal wonders of the North, New Zealand provides unique experiences that cater to adventure seekers.
The transport system is backpacker friendly, bus and tour operators offer flexible options with routes and passes to suit your style of travel. Alternatively, there are plenty of rental options for campervans and cars.
Be sure to visit must-see destinations like Milford Sound and Tongariro National Park, and get off the beaten track to discover some of the many hidden gems!
When it comes to activities, New Zealand delivers big time, whether you’re bungee jumping, skydiving, or tackling the Shotover River on a jet boat, you’ll find endless ways to push your limits.
There are budget accommodation options throughout the country, from tucked away villages to big cities, providing plenty of opportunities to meet fellow travellers.
This journey promises to be a life-changing experience, hike through national parks, engage with Māori traditions, or even just lay on a beach—#nofilter needed. Grab your backpack, hit the road, and prepare to discover the magic that is New Zealand.
Check out our FAQ for all the info on how to backpack New Zealand, and more top recs.
Backpacking New Zealand is an incredible adventure, and the ideal duration depends on your interests and the places you want to explore. This is just a brief overview to help you with ideas for planning your trip, be sure to check out our Travel Guides to find the best places to explore in New Zealand.
Minimum Duration: 10-14 Days
Ideal Duration: 3-4 Weeks
Extended Duration: 4-6 Weeks or More
Factors to Consider
A minimum of 10-14 days is advisable for a brief backpacking trip, while 3-4 weeks is ideal for a more thorough exploration. If time permits, 4-6 weeks or more will allow you to truly appreciate the diverse landscapes and culture of New Zealand. Regardless of your chosen duration, each day in this beautiful country will be filled with adventure and breathtaking scenery!
New Zealand is generally considered safe for backpackers and one of the safest countries in the world. However, our top tips are to never leave valuables unsecured in accommodations and vehicles, and if deciding to hitchhike, we don’t recommend doing so alone. Always listen to your instincts, and use common sense.
Low Crime Rate
Friendly Locals
Well-Maintained Infrastructure
Outdoor Safety
Health Considerations
Emergency Services
Cultural Respect
New Zealand is a safe and welcoming destination for backpackers. While it’s always important to take standard safety precautions—such as securing belongings and staying aware of your surroundings—most travellers find the country to be an incredibly friendly and safe place to explore. Enjoy your adventure in this beautiful land!
Backpacking in New Zealand can be perceived as expensive compared to some other countries, particularly if you’re used to travelling in places like Southeast Asia, but there are ways to manage costs and make it more affordable.
Accommodation Costs
Food Expenses
Transportation Costs
Activity Costs
Budget Tips
While New Zealand can be more expensive for backpackers than some other destinations, careful planning and budgeting can make it manageable. By choosing affordable accommodation, like hostels, cooking your own meals, and utilising public transport, you can enjoy a memorable experience without breaking the bank. With its stunning landscapes and diverse culture, New Zealand is well worth the investment!
It’s easy to ask the opinion of others, but choosing the best place to live in New Zealand as a backpacker depends on your interests and desired experiences, carefully consider each destination based on these factors. Here are some top destinations we recommend that are particularly backpacker-friendly:
1. Queenstown
2. Auckland
3. Mount Maunganui
4. Wellington
5. Franz Josef
6. Kaikōura
The best places to live in New Zealand for backpackers include Queenstown for adventure and its social scene, Auckland for city life, Mount Maunganui for beach vibes, Wellington for arts and nightlife, Franz Josef for being off the beaten path, and Kaikōura for a real Kiwi-feel. Each destination has its unique charm and opportunities to connect with fellow travellers, making any of them a fantastic choice for your backpacking adventure!
Getting around New Zealand while backpacking is relatively easy, thanks to the country’s well-developed transportation options.
Cars and Campervans
Buses
Trains
Biking
Hitchhiking
Domestic Flights
Local Transport
Getting around New Zealand while backpacking is convenient and flexible, thanks to a variety of transportation options. Buses offer budget-friendly travel, while rental cars and campervans provide freedom and comfort. Domestic flights can save time on longer routes. Whether you prefer the open road, scenic train rides, or biking adventures, New Zealand has the right transport option to suit every backpacker.
Backpacking New Zealand offers you diverse landscapes, vibrant culture and breathtaking natural beauty. There’s much to be explored within the two main islands! These are just a few of our favourite routes and must-see destinations for your backpacking adventure. Be sure to check out our Travel Guides for a deep dive into the best destinations and hidden gems for your trip!
1. Queenstown to Milford Sound via Te Anau
2. Christchurch to Queenstown via Lake Tekapo, Aoraki / Mount Cook, and Wānaka
3. Twin Coast Discovery Highway via Bay of Islands, Cape Reinga and the Waipoua Forest
4. Auckland to Ohakune via Coromandel Peninsula, Mount Maunganui, Rotorua and Tongariro National Park
5. Wānaka to Abel Tasman National Park via Fox Glacier, Franz Josef and Punakaiki
Each of these routes offers a unique blend of adventure, culture, and natural beauty, with plenty of attractions along the way!
When planning your backpacking trip to New Zealand, and when to start, there’s a couple of things to consider. The best time to visit largely depends on what you want to experience, as the country’s diverse landscapes and climates vary throughout the year. You should also consider whether or not you want to start working or travelling when you arrive. If you’re planning to spend a full year in New Zealand, and you want to start working straight away, winter can be a good choice as you can save up money for travel during the warmer seasons. Alternatively, if you’d rather arrive and get straight into the good stuff, exploring the outdoors, spring would be a good time to start.
Seasonal Considerations
Summer (December to February): This is peak season for backpackers, with warm to hot temperatures and long days. It’s an ideal time for hiking, camping, and outdoor activities. However, popular spots can get crowded, and accommodation prices may rise.
Autumn (March to May): A more laid-back time to visit, autumn offers mild weather and stunning fall foliage, particularly in areas like Queenstown and the Central Otago region. This season sees fewer tourists, making it easier to find budget accommodation. It can also be cheaper to purchase a camper as many backpackers leave during this time.
Winter (June to August): For those interested in skiing or snowboarding, winter is ideal. Destinations like Ohakune and Queenstown are popular for winter sports, and are backpacker hotspots during this season. However, some hiking trails and roads may be closed due to snow and other poor weather conditions. Camping is not as easy due to lower temperatures, which can be limiting.
Spring (September to November): Spring is a beautiful time to see blooming flowers and lush landscapes, providing a rich scenic experience. The weather can be unpredictable, but it’s generally a great time for hiking, with fewer crowds than summer.
Regional Variations
North Island: The North Island has a milder climate. For outdoor-friendly weather, consider visiting from late spring to early autumn. Activities like the Tongariro Alpine Crossing are best tackled in the warmer months.
South Island: The South Island has a harsher climate. Summer is best for outdoor adventures in places like Fiordland and the Southern Alps. The best guarantee of warmer weather is January. If you’re planning to travel both islands, we recommend scheduling the south island during the warmest months, December-February.
The best time to backpack New Zealand depends on your interests. Ultimately, planning your trip around your preferred activities and weather will ensure you have an enjoyable backpacking experience in New Zealand. Travelling during the shoulder seasons (autumn and spring) can help you save money on flights and accommodation while still enjoying pleasant weather.
